So You Believe Your Food Is Organic?

We hear the word “organic” and certain ideas come to mind. "Healthy", "pure" or "clean" may be some of the ideas we come up with. What’s confusing is that sometimes we are led to believe that simply because something is labeled organic, it must truly be healthy… Read more

12 Ways to Eliminate Sugar Cravings

According to The Credit Suisse Research Institute's 2013 study, "Sugar: Consumption at a Crossroads", 30 to 40 percent of U.S. healthcare costs are dedicated to treatment of diseases that are linked to over-consumption of sugar!As compared to other industrial countries, the U.S. Read more

All Probiotics Are Not Created Equal!

If you’re interested in improving your health and avoiding the doctor’s office, consider the benefits of consuming foods that are naturally rich in probiotics like such as sauerkraut, pickles and other fermented vegetables, raw cultured dairy foods such as yogurt, sour cream and kefir. Read more

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