Healthy Diets

Nutrient Absorption of the Foods We Eat

Our bodies are often unable to actually make use of the nutrients we ingest from the foods we eat. Hormonal issues, digestive issues and toxins all contribute to the problem.In addition, our foods are less nutrient-dense due to poor soil quality and the typical American diet is low in impo Read more

The Gluten-Free Lie

People love bread ... right? You would be hard-pressed to find a person who says they don’t enjoy bread. But for more people in the 21st century, living without wheat has become a reality.In their desperate quest to keep eating bread and bread products, people believe they have found the Read more

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