Recipes

Emotional Health and What We Eat with Mike Grant

Looking for a healthy, nutrient-dense snack to satisfy a sweet tooth? Dr. Michael Karlfeldt, ND, PhD talks with Mike Grant from Papa Joe's Restaurant about a healthy, blood sugar balancing, and nutrient-providing snack parfait treat as an alternative to processed, sugary bowl of commercia Read more

Chicken Broth for Chicken Soup and Other Recipes

There's nothing quite like hot, homemade chicken soup on a cold day! Not only is it warming and nourishing for the body, but also naturally healing and supportive for those who experience colds, flus and other ailments including auto-immune and joint disorders. Making broth a Read more

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