The Importance of Fat


Jennifer Whitney, CHN discusses the importance of eating fat, even if you are pursuing a low-fat diet for weight loss or to maintain a healthy weight and what foods to include in your diet to ensure you are consuming enough fat for your dietary and health goals. You'll learn about how the gallbladder needs fat to function and produce bile, which ensures break-down of fat and assisting the digestive process. 

Photo by Caroline Attwood on Unsplash. 

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